Many high-quality studies show that health benefits of curcumin are enormous, especially for the heart and brain. And much of curcumin’s competence in keeping your body overall healthy comes from its ability to reduce oxidative damage (as a powerful anti-oxidant) and curb pain and inflammation.
Sugar may be downright irresistible but it can be easily named as one of the most damaging ingredients for our health. Of course all sugars are not created equal. As part of well-balanced diet, specific sugar - for example derived from fruits, grains and whole fresh foods - is not worrisome. But added sugars from processed foods and beverages are nothing but extra calories providing little or no nutritional value. When it comes to understanding the side-effects of consuming too much sugar, weight gain is considered the number one factor along with the increased risk of diabetes. But extra calories, weight gain and diabetes risks are just the tip of the iceberg.
Many underlying factors come together to raise your risk for type 2 diabetes, including genetic predisposition and environmental factors such as calories intake, physical inactivity and unhealthy sleeping patterns. In fact, it is a well-established fact that lack of exercise puts you at an increased risk of obesity and diabetes. But evolving research in this field is an indicator that the amount of time you spend in uninterrupted sitting, irrespective of your daily exercise regime whatever it may be, has a potential to increase your risk of type 2 diabetes.
An obesity endemic has fuelled the popularity of artificial sweeteners. These fake sugars are devoid of any calories and you can confidently consume all the sugary stuff without the fear of packing those extra pounds. This strategy is also believed to reduce blood sugar levels, which combined with weight control is an ideal approach to reduce the risk of metabolic disorders such as type 2 diabetes.